In fact, ANY diet that results in fat loss or muscle gain regardless of the type of diet it is, follows these rules. There are some general rules when it comes to diet that apply to everyone. People have more success eating certain foods vs other foods depending on their body. There is a wide individual variance with how each of us reacts and responds to different foods. To make matter worse, most of these books have real studies supporting them, and accolades stating their truths. Some books demonize whole food groups like grains, while others say grains are healthy and instead shun animal-based products. There are books that hail low carb diets while others promote low fat.
Much of the existing published information on diets contradicts from the next book you grab. With so much information on the market, you would think figuring out what to eat on your own would be easy, but that is not the case. There are thousands of books on diets all promising results. In a worst-case scenario, a diet that is not appropriate for your body or your goals can even cause your progress to go backwards!
What you eat can either make you progress consistently regardless of your goals, or it can keep you right in the same place with zero progress. The other half, which is equally as important, is your diet. Your workout exercises along with the rep ranges being used, and the overall workout programming is extremely important.Ī totally perfect workout program is only HALF of the equation. If you are like most people who work out, your goals may include fat loss, muscle building, performance improvements, or all the above. Welcome to one of the most accurate macronutrient calculators you will find anywhere.
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